Psychology patient speaking to therapist

INDIVIDUAL THERAPY

WHY THERAPY

The aim of therapy is to increase understanding and awareness, and to integrate it into everyday life. Whatever problem we experience we feel fragmented, disconnected and often hopeless and isolated. 

 

Some people may feel empty, tired, lost or unlovable. Feelings of despair, loneliness, shame or grief can be overwhelming and powerful. Others have to wear a mask to hide their shame, and have a constant feeling of being inadequate and "different" from others, despite successful careers and achievements.

 

As individuals, we use different ways to cover our pain: food, alcohol, sex, work, computer games, or the internet. But despite a short feeling of relief, that pain always comes back. 

"It's not a question of learning much.  On the contrary.  It's a question of unlearning much"

OSHO

I combine different approaches and techniques to help my clients to gain insight into what is happening to them, and why. Reaching back to find sources of the problems creates opportunities for clients to change, transform weakness to strength and live their lives more fully and authentically.

 

Therapy is a process of learning to restore and appreciate ourselves in our entire holistic state.  At Space For Us, you will find a safe place to explore in a gentle, yet committed, intentional way.  Together through connection and understanding, we can search for the bedrock on which your true self can be rebuilt and grown.

INDIVIDUAL THERAPY CAN HELP WITH:

  • Anxiety and panic attacks

  • Depression

  • Relationship difficulties

  • Cronic arguing

  • Divorce / Breaking up

  • Co-Dependency

  • Trauma

  • PTSD

  • Self-sabotage

  • Loneliness

  • Self harm

  • Suicidal thoughts 

  • Bereavement

  • Low self-esteem

  • Lost sense of purpose

  • Substance abuse

  • Sexual abuse

  • Domestic violence

  • Emotional abuse 

  • ROCD (Relationship OCD)

  • Procrastination 

  • Bipolar Disorder

  • Borderline Personaliy  Disorder