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Female Patient

BREAKING UP 1:1 GUIDED COURSE

BREAKING UP 1:1 GUIDED COURSE

A 16-week structured process for navigating the end of a romantic relationship — privately, reflectively, and with expert support.

This course follows a similar framework to the Breaking Up Therapy Group but with greater depth and personalisation.


Even though the course is facilitated by a trained therapist, it is not therapy but a carefully designed one-to-one guided process, drawing from therapeutic models such as Emotionally Focused Individual Therapy (EFIT), Attachment-Based Therapy, and trauma-informed approaches including EMDR and Parts work.

You’ll be supported each week through a structured 60-min session that helps you:

  • Process emotional overwhelm

  • Break free from repetitive thought loops

  • Rebuild self-trust and direction

  • Develop healthier patterns in future relationships

Each session includes reflective dialogue, targeted exercises, journaling prompts, and practical resources designed to help you move forward.

WHO IS IT FOR?

This course may be right for you if you’re:

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  • Struggling to move on after a breakup

  • Feeling stuck in grief, shame, or confusion

  • Seeking a trauma-informed alternative to therapy

  • Wanting private, structured support without entering a therapeutic relationship

WHAT IT'S NOT​

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  • Not talking therapy

  • Not an open-ended service (the course runs for 16 consecutive weeks, with a fixed start and end date)

  • Not crisis support

  • Not suitable for those needing complex mental health care or formal therapy

COURSE FORMAT AND FEES

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  • Duration: 16 weekly sessions (60 minutes each)

  • Location: Online via Zoom

  • Price: £960 for the full course

  • Advance payment discount: £800 upfront (non-refundable)

  • Instalment plan: 3 payments of £320

    • Payment 1: before Session 1

    • Payment 2: before Session 6

    • Payment 3: before Session 12

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