
BREAKING UP THERAPY GROUP
The Breaking Up group is an attachment-based therapy group that integrates two evidence-based therapeutic approaches: Emotionally Focused Therapy (EFT) and Attachment-Informed EMDR.
This group is designed to help you confront the pain of romantic loss and transform it into self-growth, resilience, and a renewed sense of purpose. Through guided reflection, carefully selected exercises, and tasks, you’ll explore your relationship patterns, make sense of your distress, and move past feeling “stuck.” You’ll gain valuable insights, learn from your experiences, and take steps toward rebuilding your life.
The group meets online every Thursday evenings for 16 sessions, each 90 minutes long (with a short break). With a maximum of 8 participants, the intimate setting ensures individual attention while creating a supportive and safe environment.
Each group session is £40 (discount available for block booking).
Email, WhatsApp or call to register your interest and book a short consultation.
THE BREAKING UP GROUP CAN HELP YOU:
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Reduce emotional distress
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Break the damaging spiral of emotional pain
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Restore and strengthen your sense of self
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Work through negative self-beliefs
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Eliminate flashbacks, vivid dreams, or repetitive thoughts
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Reduce sensitivity to triggers
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Improve emotional regulation
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Nurturing self-acceptance
WHAT IF I'M NOT READY TO OPEN UP RIGHT AWAY?
The Breaking Up therapy group offers a gentle, compassionate process where participants are never rushed or pressured. Each person is encouraged to progress at their own pace, respecting their unique journey and emotions. The group provides a safe, supportive space for self-exploration, allowing participants to engage with their pain and healing in a way that feels manageable and empowering. Guided exercises and open dialogue foster understanding, empathy, and trust, helping members feel emotionally secure as they work toward healing and growth.
WHAT IS THE DIFFERENCE BETWEEN THERAPY GROUP AND SUPPORT GROUP?
A therapy group and a support group differ in their focus and structure.
A therapy group, while offering peer support, is designed to facilitate emotional healing and personal growth through evidence-based therapeutic approaches, guided discussions, structured exercises and tools tailored to the participants' needs. The therapist’s role is more active and direct in creating a structured environment for healing and growth. It often involves deeper self-exploration, identifying underlying patterns and developing coping strategies all within the framework of one or more specific therapeutic models.
In contrast, a support group focuses on peer connection and shared experiences, offering emotional support, a sense of community and understanding from people facing similar challenges. Participants help one another by sharing stories, coping strategies, and mutual encouragement. The facilitator of a support group primarily acts as a moderator, ensuring a safe and respectful space for participants to share their experiences. They focus on fostering peer connection and encouraging mutual support rather than providing clinical interventions or directing the group's process.