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Premarital emotionally focused couples therapy (EFT) is designed to help couples strengthen their emotional bond and improve their communication skills before they get married.


Emotionally focused therapy (EFT) before marriage can help couples to identify and express their emotions in a healthy and constructive way. This can help to build a stronger emotional bond and improve their communication skills, which can in turn help prevent common issues such as emotional distance and lack of communication from arising in the future.

EFT can also help couples address any unresolved emotional issues or past traumas that may be impacting their relationship. By working through these issues, couples can gain a deeper understanding of each other and build a stronger foundation for their relationship.


Additionally, EFT can help couples learn how to manage conflicts in a healthy way, rather than avoiding or escalating them. This can increase the ability to cope with stressors and challenges in the future.


Overall, premarital therapy can give couples the tools they need to build a strong, healthy, and long-lasting relationship before they get married.

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